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何錦華師傅:
太極拳是古人經過實踐積累下來一種能固本培元和自然醫療的導引養生功法,對於現今社會多方面壓力下生活的都市人是十分受用。

中醫學說經絡是人體氣血運行的通道,而太極拳著重肢體伸展導引身心,既可通經絡,行氣活血,平衡重心,動中有靜,靜中有動,亦可舒緩壓力,對身心甚有裨益。

太極拳有關節拳和貫串拳,拳經有云:「以意行氣,以氣運身,節節貫串,關節鬆,肢體放鬆,重心透於腳底,關節拳還包含有易筋經」。

太極拳要得正法、恆心、毅力,每個招式要勤加磨練,所謂磨練就像鐵柱成針,每滴汗水和心血加上時日,才能將鋒芒磨練出來。

一步登天、一夜成名,只是極為少數的奇跡,別夢想會發生在一個意志薄弱,短暫誠意的人身上!

Master Ho:
Taichi Quan is an ancient way of promoting health and preventing diseases. It has been improvised and practiced by many generations. For the modern people who have a stressful city life, practicing Taichi is proven to be very beneficial.

Chinese medical theory states meridians are the paths that energy runs in human beings. Taichi Quan emphasizes the use of limbs to direct body and soul in order to promote energy flows in meridians and balance the body. Taichi Quan helps to strike a balance between calmness and motion, the saying goes: motion in calm and clam in motion. It also helps to relieve both mental and physical stress, thus bringing harmony to body and soul.

Taichi Quan can be classified into two major styles: Joint Style and Flow Style. The classic book of Taichi Quan says 'Mind directs energy, energy supports body, joints in total coordination, joints and limbs relax, body slacks, body weight pass through the feet.' Joint Style also includes the application of Yi Jin Jing ("The Book of Tendon Improvisation" used by Shaolin)

To acquire advanced Taichi skill, one has to be persistent and diligent. Every detail has to be practiced with full dedication. Mastering Taichi skills using shortcuts belongs to the realm of miracles.